Routine exercise helps the human body to improve the functionality of muscles and internal systems. However, a person with cancer cannot go out and perform heavy workouts. Health experts around the world recommend exercise specific sessions for cancer patients. They may not be able to produce rigorous strength lift heavy objects but proper medication, exercising, and thermography breast cancer screening can extend their life.
Although a cancer patient cannot run a mile or hit a ball out of the field, she can follow these helpful workout tips to stay alive.
Aerobics
A cancer patient can do some mild exercises such as aerobic session to the tune of music. This type of exercise doesn’t involve vigorous workouts like swimming or cycling. These small movements won’t make her tired or feel lazy. She can play some music and move her body to stretch her muscles. Daily chores such as cooking, bathing, and laundry are also a good source of Activities of daily living (ADLs). An aerobic session of 10 minutes can make a cancer patient happy and healthy.
Walk
Walking is the best medicine for a healthy body as well as a patient who has undergone cancer treatment. She can simply wake up in the morning, put on her sweatsuit, and walk. It is not necessary to use an athletic track. Visiting a local park is a good option.
Stretching
Most cancer patients who went under the knife have stiff muscles because they don’t do any physical activities until the surgical wound is healed. This is why doctors recommend recovery homes for the patients. Such institutions provide adequate facilities for in-house patients. They can use the gym equipment to perform specific fitness training to stimulate their muscles. The key benefits of such places include physical therapy, safety measures, emotional support, and reducing the risk of injury.
Diet
The most important thing to survive is nutrients from food. A cancer survivor should eat healthy meals such as berries, plums, peaches, and green leafy veggies like broccoli and kale. Fish, eggs, and meat are also a good source of protein. Green tea is good for lowering weight and maintaining balanced blood pressure. Pulpy pomegranate juice can cut down the spreading of cancer.
If you feel suspicious about breast cancer, visit a holistic health center and get thermography breast cancer screening. Early detection of the illness can prevent severe infection and save a life.
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